6 foods rich in fiber to help you lose weight fast

Foods that are high in fiber tend to be low in calories. In addition, fiber also maintains a feeling of fullness for a long time, so it helps you control your daily diet better, avoiding consuming too many calories leading to weight gain. During Tet, add foods containing fiber to your meals to balance nutrition, and help you stay slim. Here are 6 foods rich in fiber that you should refer to.

Berry

Berries in general are high in fiber. For example, for 190g of raspberries, the amount of fiber accounts for about 9g. Not to mention, berries are also low in calories. These nutrient-dense, yet low-calorie fruits are ideal for weight loss. You can add berries to yogurt, process into smoothies, or eat with oats…

Kinds of bean

Legumes such as green beans, chickpeas, black beans … are recommended to be added to the weight loss menu to keep fit. Sometimes, you can replace meats with beans to cut calories and fat. In beans there is a lot of fiber, specifically black beans contain 12 grams of fiber / 180 grams, chickpeas have 13.1 grams of fiber / 170 grams. The fiber in beans will keep you feeling full for a long time, thereby making it easier to control the amount of food consumed. In addition to fiber, beans are also a rich source of protein, which helps in weight loss.

Chia seeds

Chia seeds are also considered as one of the ideal foods for weight loss diets. This tiny seed contains many nutrients, typically protein, omega-3 fatty acids. Besides, about 1 teaspoon of chia seeds will contain 4 grams of fiber. In the morning, you can add chia seeds to healthy dishes such as yogurt, oats, vegetable smoothies, etc. to supplement nutrients, and increase weight loss. Chia seeds will swell into a gel when exposed to liquid, so you will feel full for a long time.

Apple

Besides the delicious, attractive taste, apples are also a food containing many nutrients. Apples provide plenty of fiber and are suitable for adding to a weight loss diet. Apples are also a low-calorie food, but still keep you feeling full for a long time. Instead of choosing unhealthy snacks such as cakes, candy, potato chips, you should eat apples to reduce the risk of weight gain.

Whole grains

Whole grains such as oats, quinoa are weight loss foods that many women love. The reason is because these cereals contain a lot of fiber, which can curb cravings for snacks. Whole grains are also rich in vitamins and minerals that are good for health. Oats are often made into a healthy and delicious breakfast, and quinoa can be eaten instead of white rice to lose weight and keep fit.

Leafy green vegetables

Green vegetables are an integral part of the daily diet. This type of food also helps you to maintain a slim and healthy figure. Green leafy vegetables such as kale, spinach, bok choy … will provide an abundant amount of fiber, along with many vitamins and minerals. The ideal way to eat vegetables to lose weight is to cook them by boiling or steaming.

Source: Livestrong, Healthline